Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Flip The Script: Anytime
Welcome!
What You Need To Know Before Getting Started! (4:27)
Share Your Intentions
Week One-How Do We Define Ourselves?
Our First Meditation (3:25)
Our Macro Labels (5:30)
Our Micro Labels (5:12)
What's Going On In Our Brains? (4:39)
Week Two-How Do We Define Achievement?
Weekly Goals (7:36)
Redefining Achievement (7:57)
Letter To Your Younger Self (4:24)
Whose Story Are We Living? (13:04)
Take a Breather... (8:21)
Week Three-What's So Great About Approval Anyway?
Wanting Opinions versus Wanting Approval, Where's the Catch? (7:43)
Walking Meditation
Letter To Your Future Self (7:49)
What Does Our Word Mean To Us? (6:59)
Week Four-It's Time To Take Care Of Ourselves!
How Can We Change Our Routines In Service of Creativity? (8:55)
Let's Get Outside! (6:23)
Take a Beat With Some Chair Yoga! (8:58)
What Choices Are We Making? (5:50)
The Journey Continues!
CONGRATULATIONS! (3:58)
Share Your Thoughts
Teach online with
Wanting Opinions versus Wanting Approval, Where's the Catch?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
