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Welcome!
What You Need To Know Before Getting Started! (6:36)
Week One-How Do We Define Ourselves?
Our First Meditation (3:25)
Our Macro Labels (5:30)
Our Micro Labels (5:14)
First Virtual Retreat! July, 11th @8am-12pm PT
Everything You Need To Know For The Retreat!
Retreat Recording! (90:16)
Breath Workshop Handout!
Myth Of The Silver Lining Handout!
Set-Up Your Complimentary Coaching Session With Me!
FREE One-On-One Coaching Session!
Week Two-How Do We Define Achievement?
Weekly Goals (7:36)
Redefining Achievement (7:57)
Letter To Your Younger Self
Whose Story Are We Living? (13:04)
Week Three-What's So Great About Approval Anyway?
Wanting Opinions versus Wanting Approval, Where's the Catch? (7:43)
Walking Meditation
Letter To Your Future Self (10:33)
What Does Our Word Mean To Us?
Week Four-It's Time To Take Care Of Ourselves!
How Can We Change Our Routines In Service of Creativity? (8:55)
Let's Get Outside! (6:23)
What Choices Are We Making? (5:50)
Second Virtual Retreat! July, 31st @ 8am-12pm PT
Everything You Need To Know For The Retreat!
Retreat recordings! (140:19)
The Journey Continues!
CONGRATULATIONS! (3:58)
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Our Micro Labels
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